Natural Sleep Formula – Sleep Supplement to Take at Bedtime

Our Natural Sleep Formula is made up of several active principles that help promote sleep. This sleep supplement contains 350 mg of valerian root extract, 100 mg of hop extract, 200 mg of Rhodiola Rosea root extract, 50 mg of Eschscholzia californica root extract, and 350 mg of L-tryptophan.

Why do people take natural sleep supplements?

Why would someone search out the best natural sleep supplement? Above all, getting a good night of sleep is essential for overall health. Sleep is required to keep your brain and body functioning correctly. In fact, studies show that getting enough sleep can improve learning, decision-making, creativity, and memory.

Furthermore, if you do not get enough sleep, you might be at a higher risk of several conditions, such as obesity, diabetes, and heart disease, according to some research. Even though sleep is important, quantity and quality continue to be at an all-time low, according to a recent study.

The CDC recommends every adult to get at least seven hours of sleep a night.

And while the amount of sleep each person gets is important, so is its quality. The CDC continues to point out that poor sleep quality can leave you feeling tired throughout the day. Signs of poor sleep quality include waking up often during the night, snoring, or gasping for air.

Good sleep starts with developing good habits, but it is not that simple for everyone. Some medications will promote sleep, but many of these are not considered safe. In fact, research shows sleeping aids can create numerous health concerns, including daytime sleepiness, dementia, and sleepwalking.

There is also the worry about dependency. Recent reports suggest that more than 500,000 Americans are currently abusing prescription sleep aids. However, the best natural sleep aid supplement can safely help you achieve the high-quality sleep you need. By taking natural supplements that help you sleep, you also do not have to worry about developing any dangerous conditions or becoming addicted.

What are the ingredients in Supersmart's sleep aid formula?

Our Natural Sleep Formula contains several ingredients that act synergistically to help promote quality sleep without the common side effects of sleeping tablets.

Supersmart’s sleep Formula contains the following ingredients:

Valerian root extract

Valerian root extract has a tranquilizing effect, traditionally used to reduce nervous tension, particularly in the case of sleep problems.

More details related to valerian root extract are as follows:

• Controlled studies have shown that valerian root extract reduces the time it takes to fall asleep and improves the quality of sleep.
• One study found that valerian extract increases the percentage of the slow-wave sleep phase; the deepest and most restorative phase.
• The efficacy of valerian extract, when combined with hop extract, has also been demonstrated.
• The ability of L-tryptophan to induce drowsiness was first recorded in 1962. Over 50 studies examined the effects of Tryptophan as a sleeping aid and the consensus was that even at a low dose, it could halve the time it takes to fall asleep in cases of mild insomnia.

Rhodiola Rosea root extract

Rhodiola Rosea root extract acts as an adaptogen, modulates the production of stress hormones, and helps maintain the balance of other hormones.

More details related to Rhodiola Rosea root extract are as follows:

• Older people have raised stress hormone levels during the night, which can affect sleep.
• Rhodiola Rosea root extract re-establishes hormone equilibrium, thus promoting drowsiness and improving sleep quality.
• When given to students during exam periods, Rhodiola extract reduced mental fatigue, improved sleep habits, and decreased sleep requirements.

Hop extract

Hop extract was traditionally used for its sedative and hypnotic properties in cases of sleep disorders. It helps relieve tension and anxiety. Several studies have shown that combined with valerian, hop extract offers an alternative to benzodiazepines for treating occasional, non-psychiatric sleep disturbances.

Eschscholzia californica root extract

Eschscholzia californica root extract contains alkaloids. Protopin, in particular, has shown to increase the attachment of GABA to post-synaptic membrane receptors in rats. In mice, an aqueous extract of Eschscholzia showed a dose-dependent effect. In humans, clinical studies have shown that Eschscholzia effectively improves sleep problems: it reduces the time it takes to fall asleep and improves sleep quality.

Rhodiola (Rhodiola rosea)

Rhodiola (Rhodiola Rosea) is recognized as an adaptogen plant, which means it can help the body adjust to stress. It is, therefore, helpful for restoring the body's equilibrium and reducing the stress that can impair sleep quality.

Californian poppy (Eschscholzia californica)

Californian poppy (Eschscholzia californica) is useful for reducing the time it takes to fall asleep and improving sleep quality. Its beneficial effects are a result of its exceptional alkaloid content, particularly protopine.