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New articles

Healthy food with spoon and fork resting on plate symbolizing intermittent fasting
Features
Anti-aging
What exactly is calorie restriction?

Calorie restriction consists of reducing your food intake, compensating for any potential deficiencies by taking supplements. Aside from its slimming effects, calorie restriction is now being studied primarily for its ability to prolong life expectancy.

Naturopath Lisa Salis in lockdown in her living room
Conversations
Immune system, fatigue and infections
COVID-19, lockdown: interview with naturopath Lisa Salis

SuperSmart interviewed Lisa Salis, an expert in naturopathy and nutrition. Using video-conferencing, the qualified therapist offered her advice on how to get through this period and, quite simply, how to live better.

middle-aged couple on a bed, with man kissing woman’s cheek
Guides and tutorials
Sexuality
5 natural products for stimulating an erection

Are you looking to strengthen your erections (or those of your partner)? Discover five natural and effective solutions for remedying sexual dysfunction and improving the quality of erections.

White blood cells that attack viruses in the body.
Guides and tutorials
Immune system, fatigue and infections
Ubiquinol: boost your immunity with coenzyme Q10

Coenzyme Q10 is recognized for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defenses.

Oysters, garlic, pepper, yogurt, citrus fruit and other foods on a wooden table.
Lists
Immune system, fatigue and infections
7 foods to boost your immune defenses

Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!

A spoonful of wild blueberries surrounded by plants and flowers.
Guides and tutorials
Immune system, fatigue and infections
Quercetin: what are its benefits and in which supplements is it found?

As the world battles against the coronavirus pandemic, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?

Our editorial policy

The Supersmart Blog aims to help you make sense of the world of nutrition.
ExcellenceExcellenceWe pride ourselves on always giving you articles that are useful, well-researched, reader-friendly, and with long-lasting relevance.
ExcellenceRigourWe strictly control the quality of our content to make sure it is reliable and consistently topical.
ExcellenceSincerityWe’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.
ExcellenceInnovationWe research the angle of each article very carefully, applying an innovative approach for a different ‘take’ on nutrition.

Popular articles

MSM
Features
Stress and mood
MSM: the benefits of organic sulfur!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Features
Stress and mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

Lists
Slimming and weight control
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Berberine and anti-diabetes effect
Features
Blood sugar and cholesterol
Berberine: its anti-diabetes effect and benefits for health

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Guides and tutorials
Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Fighting inflammation
Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine

Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

What you’ll find in the Supersmart Blog

Q&AsQ&AsClear, concise, straightforward answers to all your nutrition-related questions.
Q&AsOriginal articlesA surprisingly-innovative editorial approach.
Q&AsFeaturesKey nutritional information contained within our editorial features.
Q&AsEducational guidesStep-by-step guides to the theoretical and practical foundations of nutrition.
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