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In good health in spring
Lists
Immunity
What dietary supplements should you take in spring?

Low immunity, feeling rundown, return of allergies... Spring season brings more than just flowers. Inventory of the best dietary supplements to boost yourself up in spring.

Essential oil for relaxing the legs
Lists
Sport & Muscles
Which essential oils are best for relaxing the muscles?

Poor posture, intensive exercise, and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?

Duration of supplementation with immunostimulant zinc
Guides and tutorials
Immunity
Zinc supplements: how long should you take them for?

Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.

Memory problems
Lists
Brain nutrition
What should you take to support your memory?

Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?

Woman with sagging skin
Guides and tutorials
Skin, Hair & Nails
Sagging skin: which supplement should you take?

If you hanker after the firm, toned skin of your youth, discover the best supplements for helping to combat sagging skin.

Healthy, vitamin-rich teeth
Q&As
Digestion & Oral health
Which vitamins are good for the teeth?

For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?

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Our editorial policy

The SuperSmart Blog aims to help you make sense of the world of nutrition.
ExcellenceExcellenceWe pride ourselves on always giving you articles that are useful, well-researched, reader-friendly, and with long-lasting relevance.
ExcellenceRigourWe strictly control the quality of our content to make sure it is reliable and consistently topical.
ExcellenceSincerityWe’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.
ExcellenceInnovationWe research the angle of each article very carefully, applying an innovative approach for a different ‘take’ on nutrition.

Popular articles

MSM
Features
Stress & Mood
MSM: the benefits of organic sulfur!

The experts at Supersmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Features
Stress & Mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

Lists
Slimming
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Berberine and anti-diabetes effect
Features
Blood sugar & Cholesterol
Berberine: its anti-diabetes effect and benefits for health

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Guides and tutorials
Tiredness
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Inner balance
Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine

Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

What you’ll find in the SuperSmart Blog

Q&AsQ&AsClear, concise, straightforward answers to all your nutrition-related questions.
Q&AsOriginal articlesA surprisingly-innovative editorial approach.
Q&AsFeaturesKey nutritional information contained within our editorial features.
Q&AsEducational guidesStep-by-step guides to the theoretical and practical foundations of nutrition.
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© 1997-2024 Fondation pour le Libre Choix. All rights reserved
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