Vitamin D deficiency: symptoms and solutions
Almost half the world’s population could be lacking in vitamin D! That’s the worrying conclusion that has emerged from a number of studies conducted over recent years. Deficiency in this vitamin is common even though it is absolutely essential for optimal functioning of the body. The good news is that such deficits can be prevented or corrected. The experts at SuperSmart have put together this update, summarising everything you need to know about this important vitamin: its roles in the body, its significance, the risks of inadequate levels, how to prevent and treat deficiency … When you’ve read the guide, feel free to share it with others to help lower the incidence of vitamin D deficiency.
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Benefits of vitamins: the complete list!
Think you know all about vitamins and their benefits? Well this article might hold a few surprises for you! While certain vitamins are recognised the world over, others remain relatively unknown, despite offering multiple benefits for health. Vitamins act at various levels in the body and are involved in many functions. Hardly a month goes by without a new scientific study confirming how important they are for the healthy functioning of the body. To help you get a more complete picture, the experts at SuperSmart have put together this comprehensive guide on vitamins: how they’re defined, their roles, benefits, sources and the risks posed by deficiency …
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The benefits of glutathione – the king of antioxidants!
Crowned the king of all antioxidants, glutathione is indeed an exceptional compound which nonetheless is often overlooked. Did you know, for example, that it plays a key role in the healthy functioning, equilibrium and defence of the body? A powerful natural antioxidant, a key anti-ageing substance, a detoxifying agent … the benefits of glutathione just go on and on! In this guide, the experts at SuperSmart will reveal everything you need to know about glutathione - its definition, indications and numerous functions within the body. Get ready to discover this important compound.
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Honey, royal jelly and propolis: what are their health benefits?
Beehive products have been growing in popularity over the last few years, though enthusiasm for these substances is far from a recent development: packed with benefits, they have in fact been used for thousands of years. Treatment with honeybee products is actually a branch of alternative medicine called apitherapy. Read on to find out more about the positive effects of honey, royal jelly and propolis.
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How to maintain a toned body throughout summer
Summer is in full swing. Al fresco lunches, lazing on the beach, afternoon strolls in the sun, long evenings with friends… the pleasures of summer are many and varied, but they can take a toll on body tone, affecting not only our skin and hair but our muscles too. Fortunately, help is at hand. Here are three key tips to help you maintain a firm, toned body throughout the summer months.
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Going on holiday: 4 solutions to ensure peace of mind during your trip
Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhoea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!
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Lack of magnesium: symptoms and solutions
It’s still too often the case that inadequate magnesium levels are going undiagnosed; indeed, many people fall into this camp without realising it. Persistent fatigue, dizziness, tingling, loss of appetite, cramps … these are all potential signs of magnesium deficiency. These symptoms occur because the body can’t actually function properly without this mineral; it plays a part in balancing many biological mechanisms. To help reduce the risk of magnesium deficiency, the experts at SuperSmart have put together this practical guide on inadequate magnesium levels: the causes, consequences, symptoms, solutions and prevention …
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Benefits of omega-3: all you need to know about ‘good fats’!
Nowadays, the health benefits of omega-3 are widely-recognised. Like vitamins and minerals, they are actually considered to be essential - the body needs them in order to function properly. Known as ‘good fats’, omega-3 fatty acids are attracting considerable interest among the scientific community. In addition to providing multiple advantages for the cardiovascular system, these lipids offer a number of other health benefits – for the brain, eyes, skin, hair … The experts at SuperSmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …
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Why it’s a good idea to take a course of probiotics this summer
These days, probiotic supplements are well-known for providing microorganisms that help maintain balance in our gut microbiota and for offering multiple benefits for our health. Among these benefits are some which may be of particular interest this summer. Read on to discover three reasons why you should consider starting a course of probiotics today!
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