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Photo of bone x-ray
Lists
Care of joints, bones and muscles
10 effective and enduring measures for strengthening the bones

What can you do to maintain bone mass? How can you minimise the effects of ageing on your bones? Here are our top tips for preserving a healthy skeleton throughout life.

Features
Brain nutrition
Magnesium: the best forms for relieving pain, preventing hypertension and improving memory

There are so many different forms of magnesium … Which should you choose for optimal absorption?

best memory supplements
Q&As
Brain nutrition
What’s the best supplement for boosting memory?

Are there any dietary supplements that genuinely help improve memory and cognitive problems?

Features
Heart and circulation
Omega-3 : get rid of the jelly invading your brain

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...

Q&As
Heart and circulation
Co-enzyme Q10 or Ubiquinol: which is best for reducing the risk of a cardiovascular event?

Which is more effective – coenzyme Q10 or ubiquinol?

Features
Tiredness and Lack of energy
The supplement (secretly) taken by doctors

According to a US study, 81% of health professionals take a multivitamin and mineral supplement. However, the sensible measures they take themselves are often ‘forgotten’ when it comes to giving advice to their patients...

Our editorial policy

The Supersmart Blog aims to help you make sense of the world of nutrition.
ExcellenceExcellenceWe pride ourselves on always giving you articles that are useful, well-researched, reader-friendly, and with long-lasting relevance.
ExcellenceRigourWe strictly control the quality of our content to make sure it is reliable and consistently topical.
ExcellenceSincerityWe’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.
ExcellenceInnovationWe research the angle of each article very carefully, applying an innovative approach for a different ‘take’ on nutrition.

Popular articles

MSM
Features
Stress and mood
MSM: the benefits of organic sulphur!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Features
Stress and mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

Lists
Slimming and weight control
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Berberine and anti-diabetes effect
Features
Blood sugar and cholesterol
Berberine: its anti-diabetes effect and benefits for health

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Guides and tutorials
Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Fighting inflammation
Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine

Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

What you’ll find in the Supersmart Blog

Q&AsQ&AsClear, concise, straightforward answers to all your nutrition-related questions.
Q&AsOriginal articlesA surprisingly-innovative editorial approach.
Q&AsFeaturesKey nutritional information contained within our editorial features.
Q&AsEducational guidesStep-by-step guides to the theoretical and practical foundations of nutrition.
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© 1997-2019 Fondation pour le Libre Choix. All rights reserved
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