Benefits of omega-3: all you need to know about ‘good fats’!
Nowadays, the health benefits of omega-3 are widely-recognised. Like vitamins and minerals, they are actually considered to be essential - the body needs them in order to function properly. Known as ‘good fats’, omega-3 fatty acids are attracting considerable interest among the scientific community. In addition to providing multiple advantages for the cardiovascular system, these lipids offer a number of other health benefits – for the brain, eyes, skin, hair … The experts at SuperSmart have put together this guide which provides everything you need to know about omega-3: their definition, origins, different types, properties, effects, sources and how much omega-3 the body needs …My healthRead article