The multiple benefits of resveratrol: a strong case for supplementation
Available nowadays as a dietary supplement, resveratrol is an exceptional active principle. It has been studied for decades and continues to reveal new properties and therapeutic virtues. Antioxidant, anti-inflammatory, cardio-protective, anti-cancer, anti-ageing … the benefits of resveratrol seem to know no bounds. It appears to aid the prevention and care of numerous health problems. To provide a clearer understanding of the benefits of supplementing with resveratrol, the experts at Supersmart have put together this handy guide. It contains everything you need to know about resveratrol: how it’s defined, its origin, history, properties, benefits, methods of use and how it’s viewed by the scientific community …
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Turmeric and Curcumin: properties and benefits
Turmeric, or curcuma as it’s sometimes known, is not just a popular spice, but also an active phytotherapy ingredient which has been used for hundreds of years. Turmeric powder is bright yellow/orange in colour, and has both a distinctive flavour and numerous benefits for health and well-being! Whether as a powder to add flavour to a dish, or as a dietary supplement providing health benefits, turmeric has many applications. To help you understand why and how turmeric can be used in everyday life, the experts at SuperSmart have compiled the following summary. It contains all you need to know about this active ingredient: its history, composition, curcumin content, properties, benefits, various methods of use, dosage and contraindications.
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4 tips to maintain strong bones
Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. In order to maintain their density and prevent problems such as osteoporosis, it’s important to nourish, strengthen and protect them. Read on to find out four ways to ensure your bones stay strong and healthy!
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Weight loss: 7 key facts on satiety
Dietitians and nutritionists often say we should be guided by the feeling of satiety if we want to avoid over-eating and facilitate weight loss. But what exactly does this mean? What is the sensation of satiety? How can it help us lose weight? And how do we recognise it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:
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Migraine: a summary in 7 questions
Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you recognise migraine pain? Who is affected? What are the causes? How can you avoid an attack? And what treatments are available? Read on for our experts’ answers to all your migraine concerns.
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Everything you need to know about ‘good’ and ‘bad’ cholesterol!
Warnings about the risks of hypercholesterolaemia continue to grow. The subject of cholesterol-lowering foods features on the front pages of health magazines. But specialists are also urging us to differentiate between ‘bad’ cholesterol’ and ‘good’ cholesterol. Some explanation is needed then to clarify exactly what is meant by cholesterol, hypercholesterolaemia, ‘good’ and ‘bad’ cholesterol and a cholesterol-lowering diet.
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Salmonella infection: your questions answered
At the centre of a recent global public health crisis, salmonella infection, or salmonellosis, raises considerable concern and uncertainties. To help clarify the issue, we provide answers below to the most frequently-asked questions. What exactly is salmonella infection? What causes it? What are its effects? And how can you protect yourself against it?
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How to tone up sagging skin
For various reasons, our skin can sometimes lose its firmness and elasticity. Slackening of the skin can, however, be easily prevented and remedied. Read on for four key tips on how to firm up your skin and stop it sagging!
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Dust mite allergy: how to control the symptoms
They may be microscopic but dust mites are a huge problem for those who are allergic to them. A runny nose, sneezing, difficulty breathing, itchy eyes … the symptoms of dust mite allergy can make everyday life really unpleasant. Fortunately, there are a number of measures you can take to prevent, relieve and fight these allergic reactions.
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