Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting memory?
Rates of depression have been growing for some years, particularly among young adults. Treatment approaches are complex but new therapeutic perspectives are emerging around probiotics which are reportedly able to influence the central nervous system…
Herbal medicine has several strings to its bow when it comes to fighting inflammation. But is there one particular natural anti-inflammatory that’s more effective than all the others?
Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?
Many studies suggest that deficiency in certain nutrients can cause joint pain in the ankles, knees, and wrists, amongst others. Discover which they are.
Looking to cleanse your liver? Here’s an overview of the advice reviewed by the scientific community for naturally supporting liver function and getting back in shape.
The feeling of heavy legs, sudden weight gain … When fluid elimination is no longer happening as a matter of course, your body might be in need of a boost. What’s the best supplement for helping to combat water retention?
Painful, incapacitating, debilitating: rheumatism and other musculoskeletal disorders are thought to affect 18% of the world’s population. Which supplements are best when it comes to managing these conditions?
It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?
Suffer from pain in your lower abdomen? Think it might be colitis? Read our overview of the typical symptoms, causes and ways of relieving it.
Several internal and external factors can cause the skin to lose its elasticity, radiance, and suppleness... While a healthy lifestyle in general is an excellent antidote, certain vitamins are particularly beneficial for the skin. Discover them below.
A firm, toned tummy is achievable! Discover the best supplements to take to regain a flat stomach.
How is acne caused and what are the best ways and supplements for combatting it?
It’s sometimes said that supplementing with selenium helps make the hair healthy, strong and shiny. Is that really true? How does it compare with other well-known hair supplements such as zinc and biotin?
Low immunity, feeling rundown, return of allergies... The spring season brings more than just flowers. Inventory of the best dietary supplements to boost yourself up in spring.