- Improves sports performance.
- Supports the maintenance and renewal of muscle mass.
- Promotes post-exercise recovery.
L-glutamine supplement is very popular with sportspeople. It provides an optimal level of glutamine, one of the 24 proteinogenic amino acids. This means it helps synthesise a number of proteins which are known for their key role in muscle activity. Proteins primarily support the maintenance and renewal of muscle mass, and also help repair micro-lesions in muscles. Glutamine is therefore an amino acid essential for healthy muscle function and muscle mass development.
Although the body is able to synthesise glutamine from glutamic acid, certain situations can significantly deplete reserves of this amino acid. A state of extreme stress is one such example, which can be the result of intense sport, physically demanding activity or muscle trauma. Certain everyday stress factors can also contribute to a lack of glutamine.
That is why glutamine is considered a conditionally-essential amino acid – in other words, additional intake of glutamine is essential in certain situations, particularly during intense and exhausting physical training. In the situations described above, the body draws on its reserves to support muscle activity and healthy immune function. If these reserves are too low to meet requirements for glutamine, the result can be muscle burnout and compromised immune defenses. This can encourage the development of infection, hence the benefits of supplementing with glutamine.
This supplement offers numerous benefits for sportspeople:
This essential amino acid is available as a nutritional supplement, providing the benefits of glutamine and helping prevent deficiency. Each measure provides 3g of L-glutamine, with a suggested dose of one a day, although this can be adapted to individual needs. Studies show that sportspeople obtain good results from taking two grams of L-glutamine following exercise.
SuperSmart offers a range of dietary supplements to help boost sports performance, such as extract of Cordyceps Cs-4, which has exceptional effects. Take care of your joints too, with the formulations Tendo-Fix and Joint Support Formula.
|Daily serving: 1 measure
Number of servings per bottle : 50
Taurine gets something of a bad rap. But did you know that it’s naturally produced by the body? Discover the (unexpected) effects of this substance – particularly on sleep
Whey is a powdered protein complex popular in the world of sports nutrition. Here we take a look at the efficacy of these proteins and how they can help maximise your body’s performance and athleticism.
“Walking is man’s best medicine.” So said Hippocrates in 400BC. Was he right? Let’s explore whether exercise really does improve the body’s defenses.