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Centella asiatica
Centella asiatica
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Centella asiatica
Stress and mood
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Centella Asiatica is a natural supplement with several health benefits.

  • May reduce anxiety in adults
  • Has a scientifically proven veinotonic effect
  • Contains psychotropic properties that support a healthy brain
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90 Veg. Caps
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Green leaves of Centella asiatica

Centella Asiatica (Gotu Kola) Supplement

Traditional use of Centella asiatica — an Ayurvedic herb that’s also known as gotu kola — dates back to the 17th century. Centella asiatica is listed in the Chinese, Indian, German and British pharmacopoeias. On this page, we provide a detailed explanation of what gotu kola supplements — as well as Ayurvedic herbs — are, how Centella asiatic supplements may benefit the body and explain how to take them.

What is Centella Asiatica?

So, what is Centella asiatica extract? Centalla asiatica is also known as gotu kola, Indian pennywort, Asiatic pennywort or brahmi. The Centella asiatica plant is perennial and herbaceous. It belongs to the Apiaceae plant family. It’s native to Asia’s wetlands, and it’s used as a medicinal herb and in cooking.

Gotu kola, or Centella asiatica, is described as an herb of longevity. It’s considered part of the Ayurveda alternative medicine system. While most commonly associated with India, Ayurvedic herbs are very popular in Indonesia and China as well. In other parts of the world, the Centella Asiatica supplement is known for supporting brain health, promoting better kidney or liver health and healing skin tissue.

Centella Asiatica Benefits

The Centella asiatica health benefits are still being studied, but we’ve already learned so much. Some studies investigate the anti-inflammatory properties of Centella asiatica supplements, which may help facilitate collage synthesis, improve wound healing and help the body form new skin tissue.

However, there are many other gotu kola supplement benefits worth mentioning.

May Help Reduce Stress

Stress is common for adults. As people continue looking for solutions to reduce stress, research shows that gotu kola had a positive effect on male mice suffering from anxiety after being sleep deprived across 72 hours. Additionally, they experienced improved motor activity with minimal oxidative stress.

Another cause of stress is insomnia. Fortunately, research indicates gotu kola may help combat sleep disorders too. Other studies have investigated the herb’s anti-anxiety properties.

Could Improve Cognitive Function

While we have already discussed the psychotropic use of Centella asiatica, it may also be useful for other mental health applications, particularly fatigue.

Additionally, recent studies show that using folic acid in conjunction with gotu kola extract may aid cognitive improvement following a stroke. And while both supplements seem to have cognitive benefits, it appears gotu kola may be more effective when it comes to memory, specifically.

In one mouse study, gotu kola water was given to the animals. As a result, both younger and older species all showed memory and learning improvement when tested in the Morris Water Maze.

However, the effect was much more dramatic in the older mice.

Possibly Provides Relief for Varicose Veins

At 60 mg a day, the triterpenic fraction of Centella asiatica has a scientifically proven veinotonic effect on varicose veins — visibly enlarged veins — and may also reduce uronic acid, beta-glucuronidase, beta-N-acetylglucosaminidase and arylsulfatase in connective tissue and in the vascular wall.

In more common terms, a study showed that Centella asiatica supplements may reduce ankle swelling, circulation problems and fluid retention following an airplane flight that took over three hours.

During the study, any participant with superficial venous diseases and varicose veins were asked to take the supplement before heading on a flight, again on the flight day and one day following the event. Those who took the herbal supplement had a better outcome than those who didn’t.

These benefits would be helpful for anyone that spends a lot of time sitting, whether it is during a daily commute or behind the desk at work.

Additionally, research shows gotu kola may target existing varicose veins. The positive results may be due to the metabolic effect that Centella asiatica tends to have on the vascular wall’s connective tissue.

Gotu Kola Supplement Side Effects

Before you take a Centella asiatica extract, it’s important to know if it is safe for you, specifically. In most cases, Centella asiatica supplements are safe and well-tolerated by most healthy adults. However, we encourage you to perform your own research before you buy Centella asiatica extract supplements.

In some cases, this natural supplement may interact with other medications or herbs. That’s why it’s important to discuss everything you take with your doctor. Make a list of all the other over-the-counter medicines and supplements you take to review with your doctor before starting a new regimen.

Additionally, you should discuss with your doctor any pre-existing health conditions you have. A Centella asiatica supplement may not be right for you if you struggle with certain chronic diseases. Your healthcare provider will know what’s best for your specific situation.

Centella asiatica studies have not been performed on pregnant and breastfeeding mothers. For this reason, it’s not recommended for expectant or lactating mothers. If you fall into one of these categories, it’s best to wait to take a gotu kola supplement after more research has been performed.

Daily serving: 3 capsules
Number of servings per bottle: 30
Quantity per serving
Centella asiatica standardized to provide 20% asiaticosides and madecassosides 180 mg
Other ingredients: Acacia gum, rice flour.

Each vegetarian capsule contains 60 mg Centella asiatica standardized to provide 20% asiaticosides and madecassosides.
Directions for use

How to Take Centella asiatica Capsules

In one bottle of our supplement, you receive 90 vegetarian Centella asiatica capsules. Each capsule contains 60 mg Centella asiatica standardized to provide 20% asiaticosides and madecassosides.

The only other ingredients are rice flour and acacia gum.

We advise most adults to take between one and three capsules each day. You can also talk to your doctor to see what they advise. To reduce the chance of stomach irritation, it’s best to take gotu kola capsules with a meal. If you take three capsules a day, one bottle will last for one month.

Some people prefer to take gotu kola for a few weeks and then take a break. You may find taking a two-week break is beneficial, but the schedule should always be reviewed with your healthcare provider.

It’s best to store your Supersmart supplements in a cool, dry location that doesn’t receive direct sunlight. With this storage technique, you ensure maximum potency. Avoid taking any supplements that have reached their expiration date. Additionally, keep all supplements out of the reach of children and pets.

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  1. Park JH, Choi JY, Son DJ, et al. Anti-Inflammatory Effect of Titrated Extract of Centella asiatica in Phthalic Anhydride-Induced Allergic Dermatitis Animal Model. Int J Mol Sci. 2017;18(4):738. Published 2017 Mar 30. doi:10.3390/ijms18040738
  2. Chanana P, Kumar A. Possible Involvement of Nitric Oxide Modulatory Mechanisms in the Neuroprotective Effect of Centella asiatica Against Sleep Deprivation Induced Anxiety Like Behaviour, Oxidative Damage and Neuroinflammation. Phytother Res. 2016;30(4):671-680. doi:10.1002/ptr.5582
  3. Cauffield JS, Forbes HJ. Dietary supplements used in the treatment of depression, anxiety, and sleep disorders. Lippincotts Prim Care Pract. 1999;3(3):290-304.
  4. Sarris J, McIntyre E, Camfield DA. Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence [published correction appears in CNS Drugs. 2013 Aug;27(8):675. Dosage error in article text]. CNS Drugs. 2013;27(4):301-319. doi:10.1007/s40263-013-0059-9
  5. Farhana KM, Malueka RG, Wibowo S, Gofir A. Effectiveness of Gotu Kola Extract 750 mg and 1000 mg Compared with Folic Acid 3 mg in Improving Vascular Cognitive Impairment after Stroke. Evid Based Complement Alternat Med. 2016;2016:2795915. doi:10.1155/2016/2795915
  6. Gray NE, Harris CJ, Quinn JF, Soumyanath A. Centella asiatica modulates antioxidant and mitochondrial pathways and improves cognitive function in mice. J Ethnopharmacol. 2016;180:78-86. doi:10.1016/j.jep.2016.01.013
  7. Cesarone MR, Incandela L, De Sanctis MT, et al. Flight microangiopathy in medium- to long-distance flights: prevention of edema and microcirculation alterations with total triterpenic fraction of Centella asiatica. Angiology. 2001;52 Suppl 2:S33-S37.
  8. Arpaia MR, Ferrone R, Amitrano M, Nappo C, Leonardo G, del Guercio R. Effects of Centella asiatica extract on mucopolysaccharide metabolism in subjects with varicose veins. Int J Clin Pharmacol Res. 1990;10(4):229-233.

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Centella asiatica
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© 1997-2022 Fondation pour le Libre Choix. All rights reserved