Magnesium Orotate Supplement
Magnesium orotate is a natural compound in which magnesium is bound to orotic acid to facilitate the transport of magnesium across cell membranes. Combining magnesium and orotic acid in this way produces a supplement with high bioavailability.
Studies show 75 percent of people do not get the appropriate amount of magnesium through their diet alone. This deficiency can lead to severe health conditions that could otherwise be reversed simply by increasing how much magnesium is consumed each day.
Magnesium Orotate Benefits
Like calcium and potassium, the body needs magnesium in order to function properly. Here are just a few of the magnesium orotate health benefits:
- While primarily concentrated in the teeth and bones, this mineral salt is actually involved in all the body's cells.
- It’s particularly essential for muscle relaxation, and therefore plays a key role in regulating the heart rate and in muscle release.
- Due to its effect on the heart and muscles, it is often described as a natural anti-stress agent.
- It is also recognized for maintaining equilibrium in the nervous system and for supporting nerve impulse transmission.
But magnesium's benefits don’t stop there — it participates in hundreds of reactions within the body, such as protein synthesis, lipid metabolism, carbohydrate breakdown and hormone secretion.
Magnesium orotate also contains orotic acid, which is a natural substance needed for the construction of genetic material, including DNA. Research suggests magnesium orotate may also promote a healthier heart because of how the orotic acid works in your body's heart and blood vessel pathways.
In fact, one study showed magnesium orotate was more effective at dealing with symptoms than a placebo in people with severe congestive heart failure.
As if those benefits aren’t enough, magnesium orotate’s bioavailability is better than many other forms of magnesium, which is why it’s a top choice for people hoping to avoid unnecessary side effects.
Magnesium Orotate as a Blood Pressure Regulator
Studies indicate there are several magnesium orotate heart health benefits. It might even effectively treat hypertension and reduce blood pressure. If you have suffered from cardiovascular disease or had a heart attack or heart surgery, you want optimal heart health. However, a magnesium orotate supplement is also recommended for anyone looking to improve their heart health, in general.
Heart attacks occur when the heart isn't getting the right amount of oxygen. To survive, the heart requires oxygen. But when your blood pressure is high, it affects your blood flow, and that cuts off your heart from its oxygen source — or at least dramatically reduces the amount of oxygen it's receiving.
If you have already suffered from a heart attack, there could be damaged heart tissue. But studies show that magnesium orotate can increase the survival rate of damaged heart tissue after oxygen starvation.
Research shows magnesium orotate may also help regulate heartbeat. If you’re suffering from heart palpitations or extra heartbeats, it's possible magnesium may provide the regulation you need.
Additionally, research shows orotic acid aids the metabolism of both Vitamin B12 and folic acid, which are both essential nutrients for optimal heart health.
By taking the best magnesium orotate supplements, you can not only boost your overall heart health; you may even increase your exercise capacity. Magnesium orotate is also a valuable supplement if you are suffering from a magnesium deficiency, which can lead to many health conditions.
Magnesium Orotate vs Other Forms of Magnesium
When dealing with a magnesium deficiency, it's important to choose the right formulation to receive the most health benefits. Magnesium supplements are available in many forms, from magnesium citrate to magnesium oxide. So, what makes magnesium orotate capsules different from the rest?
The most significant difference between various magnesium formulations is the absorption rate. Magnesium orotate is not water-soluble, meaning it will not dissolve in the gut. This maximizes magnesium absorption, providing the body with as many health benefits as possible.
Plus, this form of magnesium doesn't lead to diarrhea, which is a common side effect of many other forms of magnesium supplements. Instead, the vital nutrients are supplied directly to your body's cells, where they can be used effectively.
Magnesium orotate is used in various studies to determine if magnesium supplementation makes a difference in overall health and it regularly proves to be effective.
However, before you buy magnesium orotate, it is helpful to evaluate the various options on the market, according to their bioavailability. You will find that while magnesium orotate is often more expensive than other varieties, the long-term health benefits outweigh the savings.
Many of the other low-quality magnesium supplements cause diarrhea, gas, bloating and other abdominal problems because of the reduced absorption rate. If you want more magnesium going straight to your cells for optimal health, it makes sense to invest in magnesium orotate.
Who is Magnesium Orotate aimed at?
Despite the many functions it fulfills, magnesium cannot be synthesized by the body and must be ingested in order to meet our daily requirements. Although it is found in foods such as cocoa, dark chocolate, cereals and dried fruit, intake from diet alone is often inadequate.
Older adults are more at risk for developing a magnesium deficiency, but people of all ages sometimes develop deficiencies during extended periods of physical exertion or stressful situations.
Magnesium deficiency can also be difficult to diagnose, potentially manifesting in fatigue, loss of appetite, nausea and vomiting. These early symptoms can gradually progress to include muscle cramps, numbness, tremors and heart irregularities. Magnesium supplementation can not only help alleviate magnesium deficiency symptoms; it can offer preventive benefits.
For example, getting a proper daily dosage of magnesium may help stave off:
- Muscle cramps
- Stress and anxiety
- Cardiovascular problems, such as hypertension
An optimal supplement, Supersmart’s Magnesium Orotate is produced from an innovative form of magnesium with increased absorption and bioavailability. Delivered in high-quality vegetarian capsules, it provides an ideal 500 mg of magnesium orotate per capsule, with a suggested dose of 3 capsules a day, though this can be adapted to individual needs and based on the advice of your doctor.
Along with magnesium orotate, other orotate minerals are available to buy from Supersmart, including
Health professionals agree that magnesium is only one step toward better health. For optimal well-being, it's important you’re receiving all vital nutrients, such as the ones we've highlighted above. Together, these minerals and electrolytes can provide the perfect nutritional balance for your body.
Directions for use
Magnesium Orotate Dosage
Do you know how to take magnesium orotate? We recommend taking three of our magnesium orotate capsules, equal to a magnesium orotate daily dosage of 1500 mg.
These capsules should be taken by mouth, and it's best to take them with a meal to reduce any chances of digestive distress. Each dose should also be taken with a full glass of water. To maximize the benefits of a magnesium supplement, you should take it every day. It's also good to take it at the same time.
If you suspect you may have a magnesium deficiency, you or your physician can order a blood serum test to measure how much magnesium is in your blood. If you do, you may also notice symptoms, such as an irregular heartbeat, muscle cramps, irritability and fatigue. If you are deficient, you may benefit from a high-quality magnesium supplement, such as Supersmart's Magnesium Orotate 1500 mg supplement.
However, if you are currently taking any medications or have any pre-existing health concerns, you should speak with a healthcare professional before starting a magnesium supplement regimen.
Additionally, if you suffer from kidney disease, you should seek professional guidance before you start taking a magnesium supplement. Your kidneys are responsible for removing excess magnesium from the body, and your kidney’s inability to properly filter the excess magnesium could cause health concerns.
You should also make sure it’s OK to take magnesium in addition to any other medications and supplements you’re taking, as magnesium binds to some medicines, hindering their absorption.
If you take tetracycline, it's vital that you take your supplement at a separate time. We recommend having a two- to three-hour window between the two doses. You will also want to discuss dosing times with your doctor if you take bisphosphonate, thyroid medication and some antibiotics.